First Trail Run of 2010

First trail run of 2010 and second trail run ever. The last time I ran here was back in October and I ran 4 miles in 54 mins. This time it took me 46 mins so a pretty significant improvement. I felt really great the first mile and it felt easy but half way into mile 2, I realized I was working leg muscles I don't normally use when street running. The various terrain...hard packed dirt, soft sand, mud and exposed roots made it an interesting but fun run. Plus it was a beautiful day with temps in the mid to upper 50s and sunny.

Today's Workout: 4 mile trail run at Cottonwood Trail in Spartanburg, SC
Today's Weather 54°F - 58°F Sunny, Winds 5-10 mph