Horseshoe Loop

Monday's group ride and only 3 of us in the C group so for the most part we were able to ride our own pace. But boy was it windy! And why does it always feel like you either have a headwind or a cross wind but never a tailwind? Still even with the wind, it was a great ride!

Heart Rate Zone Distribution

Z1 - Endurance	0-105	0:41	1%
Z2 - Moderate	105-138	53:53	55%
Z3 - Tempo	138-155	40:42	41%
Z4 - Threshold	155-172	3:34	4%
Z5 - Anaerobic	172+	0:00	0%

Total = 20.81 miles / 1:38:23 / 12.7 mph avg