Monday
Intervals - 1 mile warm up then 3 x 1/4 miles at a comfortably hard pace (right now that is right around a 10 min pace). These felt tough and I really need to start working in more speed work into my routine. 2.2 miles.
Tuesday
Mini Brick - It was such a gorgeous day outside so I decided to do a mini brick workout to remind myself what it feels like to run after a bike ride. I'm seriously considering the InYou Indoor Triathlon at the YMCA on January 26 which is another reason I need to start doing these "mini" bricks. 20 min bike ride then 5 min run.
Wednesday
Rest Day
Thursday
Group Run - We tried another route in a failed attempt to avoid Hollywood hill but let's face it, if you go down on the way "out", you will be going "up" on the way back no matter which way you choose. 4.4 miles.
Friday
Rest Day
Saturday
Long Run - Goal was 5 miles in under 1 hour (so 12 min pace or faster) and I finished in 58:49! I used run 3 minute / walk 1 minute intervals for the first 4 miles than ran the last mile without any walk breaks for a very strong and fast 10:24 last mile!
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