- 10 min warmup jog
- 7 x 60 sec strides, 2 min recovery run/walk
- 4 min cooldown run/walk
This workout just about kicked my butt! I guess it's the heat, 86° with a feels like of 92°. I felt really good during my warmup, kept it slow and easy. Then it was the 7 x 60" strides with the goal of getting further with each one but that was easier said then done! By the 5th one I was struggling but at least I was able to complete this workout even if it was a lot slower than what I hoped for. Finished with walking lunges, seat kicks, high knees, lots of stretching and 50 crunches and 20 push ups.
- Total - 35:00 - 2.95 miles - 11:52 avg pace
- Active - 7:00 - 0.85 miles - 8:14 avg pace
- Recovery - 28:00 - 2.09 miles - 13:23 avg pace
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